Cigarette Smoking Web

"Most people who try to quit smoking fail for several reasons."

Quit Smoking Advice

Quit Cigarette Smoking Articles

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"One thing to remember is that it must be take whole, not crushed or chewed, as this will destroy the sustained activity causing more chances of side effects."

"While it may seem so easy to blow up at them or to tell them off the minute they tell you how you are the one who wanted to quit smoking, just remember that they are there for you because they love you."

"If you tried to quit and did not succeed, think again about the damaging health effects of smoking such as cold hands and feet, tooth an gum disease, cold, flu, asthma and bronchitis, decreased stamina and fatigue, skin wrinkling and aging, and do not forget about lung cancer and pulmonary disease."

Quit Smoking Article Excerpts

Quit Smoking Tip

"They dont have to stop and use something to curb the nicotine cravings."

To Stop Smoking In Canada Has Resulted In Lowest Levels Of Smoking

"These recently tested and FDA-approved vaccines and drugs are part of a reasonable therapy for those smokers that cannot find another way to help quit smoking."

Stop Smoking Subliminal Messages Help Cut Habit

"They occur quite infrequently and when they do they last only seconds; are passing desire rather than painful episode like those encountered during initial cessation."

First Week Stop Smoking Plan

"Use the money saved on cigarettes to buy yourself nice things or to pamper yourself with beauty or health services."

Quit Smoking Advice

It is unpleasant and not wise to stop slowly because you are actually teasing yourself and maintaining the desire to smoke.

Quit Smoking Facts:

Approximately 30 percent of indoor workers in the United States are not covered by smoke-free workplace policies.
Smokers with schizophrenia and related disorders take in more nicotine per cigarette than people without such mental illnesses, suggesting that such diseases have a neurobiological component that drives people to seek out the drug.
Secondhand smoke contains many chemicals that can quickly irritate and damage the lining of the airways.

Quit Smoking Advice

1. Dont smoke any number or any kind of cigarette. Smoking even a few cigarettes a day can hurt your health. If you try to smoke fewer cigarettes, but do not stop completely, soon youll be smoking the same amount again.

Smoking "low-tar, low-nicotine" cigarettes usually does little good, either. Because nicotine is so addictive, if you switch to lower-nicotine brands youll likely just puff harder, longer, and more often on each cigarette. The only safe choice is to quit completely.

2. Write down why you want to quit. Do you want

* to feel in control of you life?
* to have better health?
* to set a good example for your children?
* to protect your family from breathing other peoples smoke?

Really wanting to quit smoking is very important to how much success you will have in quitting. Smokers who live after a heart attack are the most likely to quit for goodthey're very motivated. Find a reason for quitting before you have no choice.

3. Know that it will take effort to quit smoking. Nicotine is habit forming. Half of the battle in quitting is knowing you need to quit. This knowledge will help you be more able to deal with the symptoms of withdrawal that can occur, such as bad moods and really wanting to smoke. There are many ways smokers quit, including using nicotine replacement products (gum and patches), but there is no easy way. Nearly all smokers have some feelings of nicotine withdrawal when they try to quit. Give yourself a month to get over these feelings. Take quitting one day at a time, even one minute at a timewhatever you need to succeed.

4. Half of all adult smokers have quit, so you can too. Thats the good news.There are millions of people alive today who have learned to face life without a cigarette. For staying healthy, quitting smoking is the best step you can take.

5. Get help if you need it. Many groups offer written materials, programs, and advice to help smokers quit for good. Your doctor or dentist is also a good source of help and support.

Quit Smoking Facts

Scientific evidence indicates that there is no risk-free level of exposure to secondhand smoke. Breathing even a little secondhand smoke can be harmful to your health.
Concentrations of many cancer-causing and toxic chemicals are potentially higher in secondhand smoke than in the smoke inhaled by smokers.
When nonsmokers are exposed to secondhand smoke, they inhale many of the same cancer-causing chemicals that smokers inhale.
Persons who already have asthma or other respiratory conditions are at especially high risk for being affected by secondhand smoke, and should take special precautions to avoid secondhand smoke exposure.

Quit Smoking News

Once a Mainstay of Magazines, Cigarette Makers Drop Print Ads
R. J. Reynolds said that starting next year it would stop running cigarette ads in consumer magazines and newspapers for brands like Camel, Winston and Pall Mall.
The Discreet Charm of the Gauloisie
Lawrence Weiner like the companionship of the standing ashtray a friend gave him several years ago.
Much of Suit Aimed at Indian Cigarette Sales Is Dismissed
A federal judge has dismissed all but one charge in a lawsuit that challenged two Long Island Indian tribes over their practice of selling tax-free cigarettes from reservation smoke shops.
No Place to Light Up
Overconfidence is usually a recipe for trouble.
The Pursuit of Justice, or Money?
In some cases, litigation can look more like a racket for income redistribution than a search for fairness.
Six States Sue R. J. Reynolds Over Cartoon in Marketing
The states sued the maker of Camel cigarettes , contending that a promotion in Rolling Stone magazine violated a 1998 agreement not to use cartoons in its marketing efforts.
In the Lab: Device Could Help Doctors and Smokers
A new device could help doctors determine whether a patient smokes, and provide incentive to quit.

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