Free Help to Stop SmokingSmoking is a dangerous habit and the sooner you quit the better.

Quit Smoking Facts:

• Both babies whose mothers smoke while pregnant and babies who are exposed to secondhand smoke after birth are more likely to die from sudden infant death syndrome (SIDS) than babies who are not exposed to cigarette smoke.
• The National Toxicology Program estimates that at least 250 chemicals in secondhand smoke are known to be toxic or carcinogenic.
• The 2006 Surgeon Generals report uses the term involuntary in the title because most nonsmokers do not want to breathe tobacco smoke. The term involuntary was also used in the title of the 1986 Surgeon Generals report on secondhand smoke.

Your Stop Smoking Support System: Sometimes Its All You Need


When you try to quit smoking, it can be the hardest thing youve ever tried to do. They say that smoking is as addictive as heroin and anyone who has ever tried to quit smoking can testify that its likely harder to quit smoking. What with so many smoking cessation products on the market, youd think that there would be more non-smokers than smokers. However, the reason that there are more smokers than non-smokers is because that even though there are many smoking cessation products, most people who stop smoking start back up eventually. Its sad but true but its all too common. However, there is hope for quitting smoking and it may be as close as the house you live in, or the apartment, or it may be as close as a phone call, or an internet connection. Thats because the best ammunition you have for quitting smoking is your direct stop smoking support system, which is as close as your loved ones.

Turn To Family And Friends

When you finally make the decision to stop smoking, you need to first turn to the people that tried to get you to quit in the first place. Every smoker has them. They are the ones who wave their hand in front of their nose whenever the person lights up, saying, You know, thats really bad for you. The smoker usually just blows smoke out of their mouth and nods with a roll of their eyes. Thats because all smokers know that cigarettes are bad for them, they just dont care at that time. They are smokers and proud of it. Its not until the smoking begins to take its toll that the person seriously considers quitting.

The person will spend lots of money on the latest smoking cessation products but without a support system, the person will likely fail. If you want to quit, turn to your mother and father, or your sister and brother, your friends, your coworkers, and tell them that you are serious about smoking. Stop smoking support merely means that they are there for you in your toughest hour. They are there to tell you that you dont need another cigarette. Your stop smoking support system is there to tell you how just a few hours ago you were serious about smoking, even though you are going through withdrawals at this moment. They understand, they love you and they are here to help you quit.

Its important to remember that your support system is there to help you. While it may seem so easy to blow up at them or to tell them off the minute they tell you how you are the one who wanted to quit smoking, just remember that they are there for you because they love you. They are your stop smoking support system and they dont deserve to be treated that way. They should expect a little grief however, as stopping smoking is not easy. Just make sure that you become a stop smoking support system for someone else once you realize how much of an ordeal it truly is.